The Hidden “Fitness” in Your Relaxing Vacation

  The Hidden “Fitness” in Your Relaxing Vacation By Amy Lignor   Although it is a truth that many people wish to do nothing while on vacation but sleep under the blue sky waking up only when it is time to taste a cocktail, it is a fact that pretty much all the places you […]

Anxiety Needs Relaxation

Anxiety Needs Relaxation  ~Carmen Schwartz You can roll your eyes…you can shrug things off…but your mind is always working and is always anxious about something. Whether it be something as simple as showing up on time for a meeting, or the more difficult aspects of life that come in the form of, well, life: family, […]

Erasing F…A…T…I…G…U…E

Erasing     F…A…T…I…G…U…E ~Carmen Schwartz Stumbling through your daily life, with your family and career both being in a fog because of the fact that sleep is just not coming to you, is a horrific thing for the mind and body. The brain will slow from fatigue; it will become half it’s worth and […]

For Better Health, Get the Leash

For Better Health, Get the Leash ~ ZZ Troutski Everyone already knows that their dog is the best friend they could possibly have. They stand by your side, love you unconditionally, and even provide outdoor lovers with all kinds of fun things to do all year long.   Whether it be the hunting dog who […]

Mountain Biking Challenges Both the Physical and Mental

  by  Patick Qualls Patience is a virtue. That, and a tremendous amount of skill, is what the hunter needs as they head into the woods to bag their prey. Stamina, however, is a whole different category; and when it comes to outdoor sports, stamina can be had when you ride off on that new […]

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